Fitness & health

WATER
   Around 60 percent of the body is made up of water,and around 70 percent of the planets surface is covered by water. In recent studies dehydration has been associated with increased fatigue, anger, and confusion and decreased vigor.
        Dehydration happens if we use and lose more water than the body in take.It could lead to an imbalance in the body's electrolytes. Electrolytes, such as potassium, phosphate and sodium these helps to carry electrical signals between cells.
           

                 BENEFITS OF WATER

1. It lubricates the joint. 
2. It delivers oxygen throughout the body:blood is 90 percent water, and blood carries oxygen throughout different parts of the body.
3. It makes mineral and nutrients available and so on. 
   

RECOMMENDED INTAKE OF WATER

     The amount of water needed each varies from person to person, depending on how active they are, how much they sweat and so on. According to the National Academics of Science, Engineering, and Medicine 

• For men-around 3.7liters or 125ounces
• For women-around 2.7liters or 91 ounces

              FACTS OF WATER 

• There is no universally agreed quantity of water that must be considered daily
• Water is essential for kidney and other bodily function 
• Drinking water instead of soda can help with weight loss
• Men have more water than women in the body
• Water also helps to maintain a healthy heart rate and blood pressure